Peppermint Tea Benefits: From Digestion to Headaches — the Evidence
Quick AnswerPeppermint tea may help ease mild indigestion, gas, and bloating, largely because menthol relaxes the muscles of the digestive…
- 10 answers
Blog
Health, Nutrition and Everyday Wellbeing
Evidence-first answers to the questions people actually search — sleep, blood tests, vitamins, gut health — written in plain language and reviewed by clinicians, plus news from across the Acıbadem network.
- 944 stories
- Updated as news breaks
- From the group newsroom
Green Tea Benefits: What Decades of Research Really Show
Quick AnswerGreen tea is a low-calorie drink rich in catechins and modest caffeine. Regular drinkers show associations with better heart…
- 10 answers
Ginger Benefits: The Root With Actual Clinical Trials Behind It
Quick AnswerGinger is best supported for easing nausea — including pregnancy-related nausea and queasiness after surgery — with dozens of…
- 10 answers
Turmeric Benefits: Separating Curcumin Science From Golden Hype
Quick AnswerTurmeric's active compound, curcumin, shows modest but genuine benefits in clinical research — most convincingly for easing knee osteoarthritis…
- 10 answers
Lemon Water Benefits: What It Does — and the Detox Myth It Doesn’t
Quick AnswerLemon water is a low-calorie way to stay hydrated, and its proven benefits come mostly from that hydration plus…
- 10 answers
Kefir Benefits: The Fermented Milk Your Microbiome Might Thank You For
Quick AnswerKefir is a fermented milk drink that supplies protein, calcium, B vitamins, and dozens of live bacterial and yeast…
- 10 answers
Celery Juice Benefits: The Viral Health Claim vs the Actual Evidence
Quick AnswerCelery juice is a low-calorie, hydrating drink that supplies potassium, vitamin K, and plant compounds studied mostly in labs…
- 10 answers
How Many Calories in a Banana? The Complete Nutrition Answer
Quick AnswerA medium banana — about 7 to 8 inches long, or 118 grams — contains roughly 105 calories, almost…
- 10 answers
How Much Water Should You Drink a Day? The Evidence Behind ‘8 Glasses’
Quick AnswerMost healthy adults do well with roughly 9 to 13 cups of fluids daily — about 11.5 cups (2.7…
- 10 answers
How Much Caffeine Is Too Much? Your Daily Limit, Explained
Quick AnswerFor most healthy adults, up to 400 milligrams of caffeine a day — roughly four 8-ounce cups of brewed…
- 10 answers
Gallbladder Attack: What It Feels Like and What Helps While It Is Happening
During a gallbladder attack, stop eating — especially fatty food — sip plain water, hold a warm compress against the…
- 10 answers
How Much Protein Do I Need? A Realistic Guide by Body Weight and Goal
Quick AnswerMost adults need at least 0.8 grams of protein per kilogram of body weight daily — about 0.36 grams…
- 10 answers
Are Eggs Good for You? The Cholesterol Question, Finally Answered
Quick AnswerFor most healthy adults, eggs are a nutritious food, and research supports eating up to one whole egg a…
- 10 answers
Parathyroid Hormone: The Calcium Thermostat Behind Bone and Kidney Problems
Quick AnswerParathyroid hormone (PTH) is made by four small glands in the neck and keeps blood calcium within a narrow…
- 10 answers
MRCP Scan: The Non-Invasive Look at Bile Ducts That Replaced Diagnostic ERCP
Quick AnswerAn MRCP (magnetic resonance cholangiopancreatography) test is a non-invasive MRI scan that creates detailed pictures of the bile ducts,…
- 10 answers
What a Nephrologist Does: The Kidney Specialist You Meet Long Before Dialysis
Quick AnswerA nephrologist is a physician who specializes in kidney function and kidney disease. Nephrologists diagnose and manage chronic kidney…
- 10 answers
Otolaryngology (ENT): What the Specialty Covers, From Hearing to Head-and-Neck Surgery
Quick AnswerOtolaryngology is the medical and surgical specialty devoted to the ears, nose, throat, and related structures of the head…
- 10 answers
What a Neuropsychologist Does: How Cognitive Testing Answers Questions a Scan Cannot
Quick AnswerA neuropsychologist is a doctoral-level psychologist who evaluates how brain health affects thinking, memory, attention, language, and behavior. Instead…
- 10 answers
The Mediastinum: The Crowded Space in the Middle of Your Chest
Quick AnswerThe mediastinum is the central compartment of the chest, sitting between the two lungs and stretching from the breastbone…
- 10 answers
The Solar Plexus: What It Actually Is (and Why a Blow There Winds You)
Quick AnswerThe solar plexus, known medically as the celiac plexus, is a dense network of nerves in the upper abdomen…
- 10 answers
The Sagittal Plane: How Doctors Describe Movement and Imaging Slices
Quick AnswerThe sagittal plane is a vertical plane that divides the body into left and right portions. Movements within it…
- 10 answers
How Many Ribs Do Humans Have? The Anatomy and the Myths
Quick AnswerNearly all humans — women and men alike — have 24 ribs, arranged in 12 pairs. The idea that…
- 10 answers
The Sacral Region: The Base of the Spine and the Pain That Starts There
Quick AnswerThe sacral region is the base of the spine: the sacrum, a triangular bone formed by five vertebrae (S1–S5)…
- 10 answers
Metacarpal Bones: The Hand Fractures Surgeons See Most
Quick AnswerMetacarpals are the five long bones of the palm, linking the wrist to the fingers, and they account for…
- 10 answers
We’re with you at every step
How can we help you today?
Talk to a Specialist
Send your diagnosis and reports — a senior specialist reviews them and replies.
Send my reports
Online Doctor Consultation
Meet an Acıbadem specialist by secure video, before you travel.
Book a video visit