The Mediterranean Diet: Why Doctors Keep Recommending It
Quick AnswerThe Mediterranean diet is an eating pattern built around vegetables, fruits, whole grains, legumes, nuts, fish, and olive oil,…
- 10 answers
Blog
Health, Nutrition and Everyday Wellbeing
Evidence-first answers to the questions people actually search — sleep, blood tests, vitamins, gut health — written in plain language and reviewed by clinicians, plus news from across the Acıbadem network.
- 944 stories
- Updated as news breaks
- From the group newsroom
PMS Symptoms: Why They Happen and What Evidence Says Helps
Quick AnswerPMS symptoms — bloating, breast tenderness, irritability, fatigue, and mood changes among them — appear in the one to…
- 10 answers
Ovulation Symptoms: How Your Body Signals Its Most Fertile Days
Quick AnswerCommon ovulation symptoms include clear, stretchy cervical mucus that resembles raw egg white, a one-sided lower-belly twinge called mittelschmerz,…
- 10 answers
Perimenopause Symptoms: The Decade Nobody Prepares You For
Quick AnswerPerimenopause is the hormonal transition before menopause, usually beginning in the mid-40s and lasting about four years, though it…
- 10 answers
Endometriosis Symptoms: The Signs Too Often Dismissed — Explained
Quick AnswerEndometriosis symptoms most often include pelvic pain that worsens around periods, pain during or after sex, painful bowel movements…
- 10 answers
Sunburn Relief: Evidence-Based First Aid for the Day After
Quick AnswerFor sunburn relief the day after, cool the skin with a cool shower or damp compress for 10 to…
- 10 answers
How to Get Rid of a Headache: Evidence-Ranked Relief, Step by Step
Quick AnswerTo ease most headaches, drink one to two glasses of water, step away from screens, and rest briefly in…
- 10 answers
How to Lower Your Resting Heart Rate: Training a Stronger Pump
Quick AnswerRegular aerobic exercise is the most reliable way to lower a resting heart rate; consistent endurance training typically trims…
- 10 answers
How to Fix Frizzy Hair: The Science of Smoother Strands
Quick AnswerFrizz happens when raised hair cuticles let moisture from the air swell each strand unevenly. To reduce it, wash…
- 10 answers
Parasite Cleanse: The Viral Claim vs Actual Parasitology
Quick AnswerA parasite cleanse — an herbal supplement regimen marketed to expel intestinal parasites — is unnecessary for most people…
- 10 answers
How to Stretch Hamstrings: Releasing the Tightest Muscles You Own
Quick AnswerTo stretch hamstrings safely, warm up first, then hinge at the hips with a straight back — lying on…
- 10 answers
Sparkling Water: What Carbonation Does and Does Not Do to You
Quick AnswerPlain sparkling water is water plus dissolved carbon dioxide, and for most people it hydrates about as well as…
- 10 answers
Lower Back Stretches: A Gentle Routine for Tight, Tired Backs
Quick AnswerGentle lower back stretches — such as knees-to-chest, child's pose, cat-cow, and a figure-four hip stretch — can ease…
- 10 answers
Tai Chi Walking: Why the Slow-Motion Walk Is Everywhere Right Now
Quick AnswerTai chi walking is a slow, deliberate walking practice drawn from tai chi that trains balance, leg strength, and…
- 10 answers
Intermittent Fasting: What the Research Actually Shows in 2026
Quick AnswerIntermittent fasting can help some people lose modest amounts of weight and improve blood sugar markers, but randomized trials…
- 10 answers
Eye Strain Relief: The 20-20-20 Rule and What Else Helps Screen-Tired Eyes
Quick AnswerScreen-related eye strain usually eases with rest and small habit changes: follow the 20-20-20 rule (every 20 minutes, look…
- 10 answers
Sauna Benefits: What Heat Actually Does to Your Heart and Muscles
Quick AnswerRegular sauna sessions raise heart rate to roughly 100–150 beats per minute — similar to a brisk walk —…
- 10 answers
Penile Implant Cost: Prosthesis Types, Surgery and What the Price Covers
Quick AnswerThe cost of a penile implant depends on the type of prosthesis (malleable or two- or three-piece inflatable), surgeon…
- 10 answers
Signs of Leukemia in Kids: What to Watch for and When to Seek Care
Quick AnswerSigns of leukemia in kids most often include unusual tiredness, pale skin, fevers or infections that keep returning, easy…
- 10 answers
Ewing Sarcoma vs Osteosarcoma: The Difference, When Each Is Used and How to Decide
Quick AnswerEwing sarcoma and osteosarcoma are both rare primary bone cancers that mostly affect young people, but they are distinct…
- 10 answers
Neuroblastoma Survival Rate: What the Statistics Mean, Stage by Stage, and What Changes Them
Quick AnswerNeuroblastoma survival depends far more on risk group than on stage alone. According to the National Cancer Institute, more…
- 10 answers
Hibiscus Tea: The Crimson Cup With Blood-Pressure Data
Hibiscus tea’s best-supported benefit is a modest drop in blood pressure: small clinical trials found roughly a 7-point average fall…
- 10 answers
Medulloblastoma Prognosis: What Shapes the Outlook and What the Numbers Really Mean
Quick AnswerMedulloblastoma prognosis depends mostly on the child's age, whether the tumor has spread within the brain and spine, how…
- 10 answers
Childhood Cancer Symptoms: Early Signs, Warning Signs and When to See a Doctor
Quick AnswerChildhood cancer symptoms are usually ordinary-looking signs that persist, return, or cluster: unexplained bruising or pallor, fevers with no…
- 10 answers
We’re with you at every step
How can we help you today?
Talk to a Specialist
Send your diagnosis and reports — a senior specialist reviews them and replies.
Send my reports
Online Doctor Consultation
Meet an Acıbadem specialist by secure video, before you travel.
Book a video visit