Treating Gum Disease Without a Dentist: What Actually Works at Home (and What Does Not)
Quick AnswerEarly gum disease (gingivitis) can usually be reversed at home by removing plaque thoroughly every day: brushing along the…
- 10 answers
Blog
Health, Nutrition and Everyday Wellbeing
Evidence-first answers to the questions people actually search — sleep, blood tests, vitamins, gut health — written in plain language and reviewed by clinicians, plus news from across the Acıbadem network.
- 944 stories
- Updated as news breaks
- From the group newsroom
Endometriosis and Weight Gain: What Is Actually Going on
Quick AnswerEndometriosis does not directly cause the body to store fat, but it can make you look and feel heavier.…
- 10 answers
Cortisone Shots in the Shoulder: What to Expect and When They Make Sense
Quick AnswerA cortisone shot in the shoulder is a corticosteroid injection that calms inflammation in a joint, bursa, or around…
- 10 answers
How to Improve Memory: What Neuroscience Says Actually Sticks
Quick AnswerThe strongest evidence for improving memory points to unglamorous habits: seven to nine hours of sleep, regular aerobic exercise,…
- 10 answers
Is AF Hereditary, How Serious Is Paroxysmal AF, and Can You Fly with It?
Quick AnswerAtrial fibrillation (AF) is partly hereditary: having a parent or sibling with AF raises your own risk, and a…
- 10 answers
Kale: What the Former Superfood King Still Delivers
Quick AnswerKale remains one of the most nutrient-dense vegetables available. A single raw cup provides roughly two-thirds of a day's…
- 10 answers
The Current Treatments for Erectile Dysfunction, Explained
Quick AnswerThere is no single new breakthrough for erectile dysfunction. Current care follows a stepped approach: treating underlying causes such…
- 10 answers
How Fast Do Fingernails Grow? The Speed of You, Measured
Quick AnswerFingernails grow about 3 to 3.5 millimeters per month — roughly 0.1 millimeter a day, or close to 1…
- 10 answers
Abdominal and Carotid Ultrasounds: What Each Scan Screens For
Quick AnswerAn abdominal ultrasound uses sound waves to examine the liver, gallbladder, pancreas, spleen, kidneys, and abdominal aorta, detecting problems…
- 10 answers
Hair Transplants for Diffuse Thinning: Why It Is the Hardest Case to Plan
Quick AnswerA hair transplant is sometimes possible with diffuse thinning, but only after careful evaluation. Surgery works best when the…
- 10 answers
How to Improve Flexibility: What Actually Changes Muscle Length
Quick AnswerTo improve flexibility, stretch each major muscle group most days of the week, holding static stretches 30 to 60…
- 10 answers
Signs of Gallstones and What Causes Them: Symptoms, Triggers and When Surgery Is Needed
Quick AnswerThe main signs of gallbladder stones are sudden, steady pain in the upper right or center of the abdomen,…
- 10 answers
Alcohol and Type 2 Diabetes: What Is Safe, What to Avoid and How Drinks Affect Blood Sugar
Quick AnswerMost adults with type 2 diabetes can drink alcohol in moderation, if their blood sugar is well managed and…
- 10 answers
Dental Bone Graft Recovery: Healing Stages From Surgery to Implant-Ready
Quick AnswerDental bone graft recovery happens in two phases. The gum tissue over the graft typically closes within one to…
- 10 answers
Dental Implants on Finance: Planning and Phasing Treatment Without the Sales Pitch
Quick AnswerDental implants can be financed through clinic payment plans, personal loans, or by phasing treatment and paying per stage…
- 10 answers
Body Fat Percentage: What Is Healthy and How to Measure It Honestly
Quick AnswerFor most adults, a healthy body fat percentage falls roughly between 8 and 20 percent for men and 21…
- 10 answers
What Is Autophagy? The Cell-Cleaning Science Behind Fasting Claims
Quick AnswerAutophagy is the body's built-in cellular recycling process: cells break down and reuse damaged proteins and worn-out parts, mainly…
- 10 answers
How to Get Rid of a UTI Fast: What Actually Shortens It
Quick AnswerMost urinary tract infections cannot be cleared in 24 hours, but they can be shortened. For a bladder infection,…
- 10 answers
Lymphatic Drainage: The Massage Trend vs the Physiology
Quick AnswerLymphatic drainage refers both to the body's normal process of returning excess tissue fluid to the bloodstream and to…
- 10 answers
Invisalign Before and After: What Realistic Results Look Like, Case by Case
Quick AnswerRealistic Invisalign before-and-after results depend on the starting problem. Mild crowding and small gaps often show visible change within…
- 10 answers
What an Echocardiogram Shows (and the Five Abnormalities It Looks for)
Quick AnswerAn echocardiogram is an ultrasound scan of the heart that shows its size, the thickness of its walls, how…
- 10 answers
Aloe Vera Juice: What Is Proven and What Is Just Green
Quick AnswerAloe vera juice is mostly water, and hydration is its best-established benefit. Small clinical trials suggest possible modest effects…
- 10 answers
Does Arthritis Make You Tired? Why Fatigue Happens and How to Manage It
Quick AnswerYes, arthritis can make you tired, and the fatigue is often more than a side effect of aching joints.…
- 10 answers
Ear Infections: How Long They Last and Whether They Are Contagious
Quick AnswerEar infections themselves are not contagious, but the colds and respiratory viruses that trigger most middle ear infections spread…
- 10 answers
We’re with you at every step
How can we help you today?
Talk to a Specialist
Send your diagnosis and reports — a senior specialist reviews them and replies.
Send my reports
Online Doctor Consultation
Meet an Acıbadem specialist by secure video, before you travel.
Book a video visit